Ladies Golf Wear: What to Wear to the Golf Course?

Wondering what you should wear to the golf course? Not having the proper ladies golf wear can get you out of the fairways faster than you can sink a five footer. Get the insights that can save your golfing day.

When it comes to dress codes, golf courses stick to the book norms. There is a common understanding of ladies golf wear, but it depends on where you go. For one thing, private clubs tend to be more strict. It is of no surprise to find country clubs that allow only below the knee pants or certain shoes to be worn, or no pants and only golf skirts, it can be as tough as only allowing certain colors out on the course.

To avoid disappointment make sure you confirm the rules at the club’s pro-shop before showing up. Some public courses are a little more lenient, but it is in your best benefit to check it out.

Anyhow, the new ladies golf wear technologies are pretty nifty. Can you imagine? how they played a couple hundred years ago with heavy wool ankle length skirts and stiff blouses? That would be quite a challenge today. Now is a different story, there are plenty of brands to choose from that will breath correctly, that will let the body swing without constraint and that specialize in ladies golf wear.

What about prices? Well, you can find ladies golf wear for all wallet sizes. If you do not have the budget to fill your closet with golf shirts and golf shoes, look at alternatives that are within your price range.

Here are some ladies golf wear tips you may want to consider:

  1. Fabrics: Playing a round of 18 holes means being under the sun (most of the time) for about 4:30 hours. Even if it is not a nice sunny day out, you are swinging, walking, focusing, sinking those long putts, not sinking long putts, etc. and that makes your body sweat. You want softness, breathability and protection. Cotton will be your best option, unless you rather choose a super high tech alternative.
  2. Colors: It depends on where you are playing, but if sun is a factor opting for lighter colors will keep you cooler through the round.
  3. Fit: Do not take for granted having the right size. Being comfortable is a most. You don’t want to be too loose or you’ll have too much material to deal with. And too tight will not allow you to swing properly.

Ladies golf wear is fun, enjoy it! play with it! Wear what looks good, fits well and most of all, makes you feel like a true golfer!

Ladies More About Golf Click Here!

Source by Vinny Riviello

The Fundamental Skills of Basketball

To get better skills in basketball players need to first understand and master the basics of the game.

In basketball, there are 6 different fundamental skill areas that players should concentrate on in training.


Dribbling the basketball is done to move the ball around only when a passing isn’t a better option and a lane isn’t available. Both new and experienced players make the mistake of dribbling the ball when it isn’t needed. Ask any collage or professional basketball coach – they will all tell you the same thing. Dribbling should be done when the player (you) have some purpose to forfill. Dribbling while looking for an offensive option is a good way to lose the ball. When you are looking for that option, take the ball in a firm grip and put your body between you and the defender. Regardless of how good you are at dribbling, the defense will always have a greater chance for a steal if you are dribbling the ball instead of gripping it in both hands.


Passing is the number 1 option for moving the ball around the court on offense. Passing is quicker than dribbling and so it is a deadly offensive tool for reaching that open man so they can have the shot. Good passes are the hallmark of good teams because most offensive plays are set up by good passes.


Shooting is probably the most practiced skill for new and experienced players. Yet so many people still practice it wrong. In practice all drills should be done at game speed and done as you would under pressure. Players are usually too lazy to do this and instead of practicing the sweet jump shot that they are constantly doing in the game they lazy-it-down to a hop-shot. Instead of jumping to give power they use their arms for the power and the legs give the rest. Practicing the wrong way to shoot is something that players do all the time yet they do not understand why they miss all their jump shots during the game…


Rebounding can come in two forms – offensive and defensive. Lots of newer player look at rebounding and immediately think that it is a big mans area. Yet this is not so. Rebounding is more than just being big. It even surpasses just jumping ability. To be good at rebounding you need skill and dedication. Skill is mainly the ability to position yourself and read the shots – something that comes quickly with practice. Dedication is probably the most important factor in rebounding. The person who gets the ball is the one with the most hunger for the ball and who is willing to do whatever it takes to get it.


Offense is a fundamental which encompasses all aspects of the offensive court. Shooting has already been covered (and is covered more in the basketball website listed below). Yet moving off the ball to give offensive options to the player with the ball is another thing that is essential for good offense. Supporting your team mates with screens and being able to locate the best offensive option and get the ball to them are also essential things on offense. These skills are often overlooked.


The best defensive teams in the NBA are often the ones that make it into the playoffs. This is seen year after year so a simple conclusion can be made here – defense is key to victory. Defense is not only about getting the steal or block but also about intimidation of the opponents.

Source by Paul Daniel

3 Most Important Skills Young Soccer Players Must Have

The sport of soccer is considered to be the most popular game in the world. To achieve success in this sport, athletes need to develop certain important skills at the young age. Young soccer players who are at the U9 to U11 age group must learn these three essential skills to become an impact player in the future.


In soccer, if a player doesn’t know how to dribble a ball, then he cannot play the game. Dribbling is the most basic and most important of all soccer skills. It is defined as the ability to carry the ball past the opponent while taking full control of the soccer ball. Dribbling serves three purposes: to beat the defender, to accelerate into space, and to avoid pressure. To develop good dribbling technique, you should:

• Make gentle contact (called “touch”) with the soccer ball

• Always keep the ball close to your feet

• Use the edge of the foot to dribble galloping

• Practice changes in your dribbling pace

• Use your body to protect the ball when defender gets close

• Practice an inside-outside dribbling drill through cones with both feet


Passing the ball to teammates plays a big role in a soccer game. The ability to properly pass the ball to your teammates is a critical skill that all soccer players should learn from early age. The best soccer players are often the best passers of the ball. There are three soccer passes: standard pass, chipped pass and lofted pass. Follow these soccer passing tips to master this skill:

• Develop vision so that you can see potential passing time

• Master all three soccer passes

• Try passing more to be more effective on the pitch

• The faster you pass the ball, the less time your opponent gets to interrupt you

• Put correct pace on the ball while passing it to your teammate


The ability to receive a soccer ball determines the effectiveness of a player. If a player has great first touch, he/she will have more time to dribble and shoot. The technique to receive a ball on the ground is quite different from receiving it in the air.

Follow these tips when receiving a ball on the ground:

• Keep your eye on the ball and choose which foot to receive the ball with

• Receive the ball with one foot with ankle locked

• Don’t just stop after receiving the ball. Instead prepare for the next action: dribble, shoot or pass

Follow these tips when receiving a ball in the air:

• Keep your eyes on the ball and read the speed and direction of the ball

• Decide which part of your body (thigh, head, foot, or chest) you will use to control the ball

• Receive the ball and cushion it with the body part to slow it down. Prepare for next move.

Source by Tim Sauder

A Short History Of Football

Football also known as American Football is a sport played between two teams competing for territory on a football field using a ball and set play. The objective of the game is getting the ball to the opposing team’s goal line by either scoring a running touchdown or by kicking the ball over the post and between the uprights of the goal. It is not like soccer which has a goal keeper; instead it is more similar to Rugby and Australian Rules football.

Rugby which was the predecessor of Football was invented in England during 1860s. Its forerunners are similar to soccer and dates back to the middle ages when groups of rival villages competed to score a goal against each other.

In England during the 1860s, some schools, universities and clubs got together to form a set of rules allowing different teams from different schools and districts to play with each other. The published rules were the predecessor of modern soccer. However, every teams did not accept them and chose make their own code known as rugby.

The rules of football date back to the English parent games. American Football is also native to North America and old versions were played in the early 1800s in Princeton. The game was called ‘Ballown’ and it eventually became known as football but the rules kept on changing.

A similar form of game was played at Harvard University which was greatly enjoyed by senior students. The game was called ‘Bloody Monday’ as it was played on first Monday of the academic year.

When the rules of rugby and soccer were agreed on in England, the US entered a new period of prosperity brought about by the end of the civil war. Princeton and Rutgers created their own rules and played the very first intercollegiate game of football on the 6th November 1869.

When the intercollegiate games were admired, the representatives from Princeton, Rutgers, Columbia and Yale met to formulate a set of rules to be used for future intercollegiate games. They established the Intercollegiate Football Association and adopted many of the rules of rugby.

Football in the Americas was very much similar to rugby had its dissenters. One was Walter Camp of Yale who wanted a shorter playing field and fewer players.

American style football became more popular with Americans than the older rugby styled game. Colleges in the US soon adopted Camps new rules and established American Football as the leading football code.

During the 1890s, many colleges banned the game for being very rough with serious injuries. Later President Roosevelt called on the National Collegiate Athletic Association (NCAA), successor to IFA, to eliminate brutality from the game. Changes were made which were so successful to American Football that non college teams based around community athletic clubs formed and began to compete against each other.

Professional football and the NFL started to dominate with increasing viewers by the 1950s. A rival association called the American Football League (AFL) started in areas not already serviced by NFL teams and quickly competed for the best players, viewers and network broadcasting contracts numbers, and network broadcasting contracts. In 1970, NFL and AFL were merged and expressed as an important moment in the history of American Football. A stronger league also emerged and created the Super Bowl as its defining championship game.

Source by Tauqeer Ul Hassan

Golf – Are Golf Balls The Most Expensive Golf Accessories

A golfer is always faced with a constant barrage of things that he can possibly spend his money on. These things range from the necessary things like golf clubs, to completely unnecessary things like trophy cases for hole-in-one balls. It would seem that a golfer’s money could constantly be thrown away on the many things that are available for purchase.

However, one of the most expensive things that a golfer has to spend money on is not what you would expect. Golf balls are perhaps the most irritating thing that a golfer buys. He seems to buy them over and over, as they disappear into bushes, lakes, or sand traps. Rates for golf balls can seem fairly ridiculous too, with some selling for over $25 for a pack of 12. If you want to save money on golf balls or even get them for free, read on for a few tips on how you can do just this.

While you are in the middle of a golf game, there are usually many opportunities to find golf balls that have been left behind by golfers before you. It isn’t a good idea to constantly interrupt your game in search of golf balls, but if you happen to walk right by a cluster of bushes or a small water hazard, you might as well take a moment to look for golf balls that have been left behind.

If you don’t mind getting your arm wet, usually you can find multiple balls just by reaching into a water pool. Bushes and other similar obstructions are also good places to look. Other golfers may find you strange when you are rooting around for golf balls, but it is definitely worth it in the end when you don’t need to pay insane amounts for golf balls every week. All you have to do is shove them into a bag you carry with you, then wash them off as soon as you get home for golf balls that are like new.

You can also buy used golf balls from many different sources, including sporting good stores in your local area. These are sold at a huge discount off of the original price, and you can usually not even tell that they have been used thanks to the cleaning processes. Usually they are not sold in matching brands or colors, so if uniformity is your thing you may be disappointed. Unless you are more than just a casual golfer, used or second-hand balls will probably work just fine.

It takes a very trained hand to be able to tell the difference between a new ball and a used ball, or between an expensive ball and a cheap ball. The spin and the hardness of the balls are usually varying, but probably not enough for you to notice. Try two contrasting balls in a row and see if you notice anything, and if not then you can be happy that you are able to stick with the cheaper balls.

It may not seem like much of a money saver to get all of your golf balls for free or for a discounted rate, but the money you save will sure add up. Whether it’s just a few dollars a week or whether you notice a significantly large saving, it’s still money in your pocket that wouldn’t have been there otherwise.

Therefore, you should remember the golf ball savings techniques that have been discussed so far: first of all, you should always take whatever chance you get to search for golf balls that have been left behind by previous golfers in areas that they are likely to have lost them. Secondly, buy used golf balls from sporting good stores in order to save money. If you follow these two guidelines, you are sure to experience the benefits of being free from paying full price for golf balls.

Source by Paul Hata

Key Differences Between Softball and Baseball

Many would compare softball and baseball as extremely similar sports. While that is true, there are a few key differences. First, the actual balls are different sizes; a softball is much larger than a baseball. A softball is eleven to twelve inches in circumference and is less dense than the baseball, which is typically nine inches in circumference. Another key difference is the length of the bats used; baseball bats are often longer than their softball counterparts. A softball bat measures no longer than thirty four inches, where as a baseball bat must be no longer than 42 inches, and made of wood at the professional level (in softball, aluminum bats are used at every level).

The field used also differs in size; a baseball diamond has base paths that are ninety feet long, and softball diamonds have base paths that are thirty feet shorter at sixty feet. In softball there is what is called a “double first base” where the runner can run to in foul territory, baseball has no such base. The distance from home pate to the outfield walls also is different; in baseball, the distances vary, but in softball the distances must be constant and be no more than two hundred and fifty feet from home plate to the outfield wall.

The pitchers have different distances to work with as well; in baseball the distance from the rubber on the pitcher mound to home plate is sixty feet and 6 inches; in softball it is varied by level with amateur being forty feet, forty three feet for high school college and international, and forty six feet for men. In baseball, the mound is raised, however in softball the mound is flat, and is marked with white chalk to designate it. The pitching method is also different; in baseball an overhand motion is used, while in softball, an underhand method is generally used.

There are some similarities in the two sports, however. One of the similarities is the rules for bunting with two strikes, striking out, getting hit by a pitch, and the number of players on the field. Another very important similarity is the type of uniform, particularly the types of socks used.

A baseball sock and softball sock are very similar, and a sock that is worn in one sport can be worn while playing the other, however there is much more variety available to a consumer looking to purchase softball socks.

Source by Zack W Barth

Football Player’s Position

If we are talking about playing football, I think most of us want to be a striker or forward player, it’s because we think that the striker is the best position in the game and the others just for supporting the striker. And also we think that the striker is a hero for the team because he makes scores and finally wins the game. Sometimes common people say that they win only because of the Forward players or the strikers. But actually, their assumption is wrong, because the main thing that is important in football game is teamwork. Each player in the game must be discipline and do their duty based on their position. Without that, the play will be bad and the team won’t win the game.

In football game, basically we know about 4 positions of players; Goalkeeper (GK), Defender (DF), Midfielder (MF), and Forward or Striker (FW). In each position, they have their main duty in a game. So, what are actually the characteristics of each of them? Okay, let’s check it out.

The first position is a Goalkeeper. Goalkeeper is a position which has a main task to protect the goal post from opponent attack. This position actually is placed in the back of the others position. So, he just stands under the goal post and blocks the ball that comes to the goal. The characteristic of this position is goalkeeper is allowed to touch the ball with his hand.

The second position is a Defender or we usually call it as Back. Someone in this position has main task to protect their area from opponent attack. The position of back is in front of the goalkeeper. Usually in a game, defender is divided into two; Center Back (CB) and Side Back (SB). Center Back is a player who stands in the middle of defense area and in front of the goalkeeper. This kind of position holds the biggest responsibility in team after the Goalkeeper. Then the Side Back is a player who plays in the side of the defense area. Sometimes, this kind of position is helpful when attacking.

The next position is Midfielder. I think this is the most flexible position in the match. Because someone in this position can do everything, both attacking and defending. The midfielders play in the middle of the field. And also, midfielder is a position that is very important in a team. Because, they can make the defender are connected to the forward players. It means that the midfielders are the Playmakers in the game. Actually in the real game, the midfielder is divided into 4 positions; Center Midfielder (CMF), Defending Midfielder (DMF), Attacking Midfielder (AMF), and Side Midfielder. CMF tends to make the beautiful play by giving pass to others teammate. While DMF tends to more help the defender to defense. It means this kind of player is more defensive. Then an AMF is the contrary of DMF. It means that this player is more offensive. And the last is SMF, this player can both defending and attacking in the side of the field. This kind of player is usually called as a Winger.

And the fourth position in football game is a Striker or Forward player. This player has the main task to make scores by driving the ball into the goal post. In this position, the player should have good instinct and can make good positioning. And the Striker should be able to maximize the chance to make a score, because in the real game, the striker is always kept by opponent player.

By knowing about the characteristics of football players, we can conclude that, each position have their own duty and role in playing football. It means that the striker that cannot bring the team into victory without support from their teammate. Also the team cannot win the game without the participation of strikers. So we can say that all types of position in the game are important and each of them cannot stands alone, it means that the most important thing is teamwork. Without that, I think it is hard to reach victory.

Source by Abdi Muflih Dzaky

Swing: The Golf Secret Every Pro Knows and Every Amateur Needs to Learn

If you’ve ever taken a golfing lesson that really didn’t help you to hit longer and straighter golf shots then you should read this article because in it I will describe the one principle of the golf swing that is the difference that makes all the difference in improving your golf swing technique.

Of all the golf swing basics that you can learn there is only one that I can think of that would really help you to possess a more powerful and consistent golf swing. No more over the top swings, slices, fat shots and duffed shots, just solid golf shots with little to no curvature on the golf ball.

I know this probably reads like one of those outrageous adverts you read on different golfing websites but it is absolutely true: there are only a few simple golf swing technique principles that when understood and applied correctly will unlock your golf swing from its golfing purgatory.

This particular golf swing basic is the one that is unfortunately undervalued by most, and yet by learning to incorporate it into your golf swing technique you are going to improve your golf swing consistency and lower your golf scores and golf handicap.

I’m pretty sure that if you ask most amateur golfers what they would like to have more than anything else it would be a more consistent golf swing technique. In fact the majority of golfers who attend my golfing school want exactly this.

Every golf swing technique influences just two fundamental elements; distance and direction. When we think about the distance that is being produced by a golf swing technique we are describing a golf club head travelling very quickly from the top of the back swing through to its collision with the golf ball and the subsequent distance generated from the collision.

When we think about the direction that is being produced by a golf swing technique we are describing the amount of rotation the golf club face imparts to the golf ball which influences the amount of back spin and side spin that is generated after the collision and the subsequent direction it travels in relationship to your target.

Let me say it again; every golf swing you create influences the distance and direction of your golf shot, and what determines the quality of the ball flight is the collision with the golf ball.

The distance your golf ball travels is influenced by a force that originates from within you and is transmitted through the golf shaft into the club head and finally into the golf ball. In physics forces influence things like golf clubs to start and stop moving and to move golf clubs from one path to another.

The force that’s created by your golf swing always has a direction, although not always the ideal direction for producing longer and straighter golf shots.

• When the golf club moves away from the ball into the backswing a force is influencing it.

• When the golf club gets to the top of the back swing and changes its direction a force influences it.

• When a golf club strikes the golf ball a force influences it.

You see, every time you swing your golf club a force (either a push or pull) is influencing the direction of your golf swing. Now I know that at some level you already realise this, but I’m not so sure that when you hit golf balls at the driving range in your attempt to improve your golf swing technique that you really understand how important the influence of force is on your golf swing.

There are two things we want to do with the force we generate in our golf swing technique.

1. We want to give it a direction in the backswing-down swing and follow through phases.

2. We want to deliver it at the correct time into impact

Study the simple action of a pendulum because I guarantee that this simple device will help you to understand how to unlock the full potential of your golf swing technique. If you’ve ever watched a pendulum you would know that a weighted object is suspended from a pivot point and the weighted object swings backwards and forwards.

As the weighted object swings backwards and forwards from the top of its backswing to the top of its finish position it moves in an arc and the radius of this arc remains constant throughout the to and fro motion.

Briefly stated the forces acting on a pendulum are balanced forces keeping the weighted object in a consistent path and trajectory and this is precisely what we want to achieve with our golf swing technique.

A balanced force in a golf swing is a force that moves your golf club just like a pendulum from the backswing position to its finish position with a smooth gradual acceleration and rhythm.

Now think of your left arm and wrist as being the lever of a pendulum and imagine it swinging backwards and forwards from the top of your back swing to the end of your finish position. This rhythmical motion of your left arm should be smooth and unhurried as it moves in an arc towards the golf ball.

You can actually feel the swinging motion of your left arm simply by folding your right arm behind your back and swinging your left arm back and through, and as you do this let your left hand roll or rotate as it passes through the bottom of the swing arc about where the golf ball would be positioned all the way to the finish of your stroke.

Now place a nine iron in your left hand and do the same thing. Swing it backwards and forwards with your right arm behind your back and let your wrist hinge and unhinge and then rotate or roll through the bottom of the arc naturally by not fighting the swing; just let it swing back and through without interference.

As you swing the nine iron backwards and forwards gently increase the length of the arc without adding additional effort and allow your body rotation to increase and remain in sync with the swinging motion of your left arm.

One important point to remember is to never change the path of your hands as you swing the golf club down through the bottom of the swing arc. Keep the path and trajectory of your left hand in or extremely close to the same path as the backswing. This is very important and the way to do this successfully is to let gravity and momentum have a primary influence on your left arm swing.

The second you apply additional force to your left arm as it travels down towards the bottom of the swing arc the faster it will shift your hands and golf club off their correct path which will definitely lead to poorly hit golf shots.

The left arm swing: the golf club technique that controls the hand path in the downswing and is very important to concept to understand, apply and master. Practice this simple technique until your feel the golf club swinging freely without interference.

When you can swing the golf club with a smooth hinging and unhinging motion with a full rotation at the bottom of the stroke you will be well on your way to improving your golf swing technique.

Remember that a pendulum travels from a backswing position to a finish position with a consistent rhythm or beat and so does a golf club. The very second you try to hit the golf ball you no longer have a golf swing, you have a golf hit.

Hitting requires more energy and is less effective than a swinging motion and is the single biggest reason why amateur golfers don’t generate the level of consistency that pro’s do.

So the big question you need to ask yourself right now is this; do you want to swing the golf club with confidence and hit golf shots just like a pro or would you rather hit inconsistent and frustrating golf shots just like…?

Source by Lawrence Montague